Earlier, everything seemed scattered and felt like a burden. РІР‚СљThe Art of Living course gives me back the peace that I had lost. But once youРІР‚в„ўve learnt it youРІР‚в„ўve got one amazing tool with which to take care of your mind and body. And you canРІР‚в„ўt miss any of the sessions, so youРІР‚в„ўve got to be able to really get your head around taking it on fully. Katherine Tan, Housewife and Entrepreneur The Art of Living course is a total of about 18 hours spread over 6 consecutive sessions, so itРІР‚в„ўs a committment. With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love. That beautiful experience will stay with me forever. I just wanted the experience to go on and on.ItРІР‚в„ўs a journey to love. РІР‚СљI had an unforgettable experience during the Sudharshan Kriya. РІР‚СљWe came to breathe and we experienced the breath of our souls.РІР‚Сњ Greater sense of happiness and enthusiasm.

Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya and related breathing exercises taught on the Art of Living Happiness Program. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.РІР‚Сњ From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within. Tapping the inner source of energy through meditation Yoga is never complete. Yoga is often considered as just the physical exercises,but this is just a beginning РІР‚вЂњ physical exercise is just one part of it. Practical Knowledge discussions, designed to make life feel like playing a game The Sudarshan Kriya, a powerful breathing technique

Yoga stretches that move naturally with the body meditations The Art Of Living Part 1 Course = Art Of Breathing СЂСџв„ўвЂљ

Art of living sudarshan kriya course